Preventing Back Pain With the Right Office Furniture

Work has changed over the past century. Many daysa person's body weight is brought down onto the seat
are spent sitting in a chair, at a desk, staring at aas well as the backrest, armrest, and floor. Redesigned
computer screen, inside of a cube. The whole scenariochairs to redistribute body weight will ease pain on the
is slightly depressing and the results of this set-up isn'tback by taking pressure away from spinal discs.
so much better. Injuries from repeating the sameBackwards inclines coupled with lumbar support can
muscle movements over and over are becomingalleviate some back problems as can kneeling chairs.
more common place. The office furniture we purchaseWhile these chairs give off the appearance of putting
can help or hinder how we work.pressure exclusively on a person's knees that is not
Ergonomics became a buzz word in the nineties, butthe case. The overall body angle is lowered, but
has been in existence since as far back as Ancientpressure is distributed evenly and taken on by the
Greece. Namesake of the hippocratic oath -chair. These chair can be purchased anywhere that
Hippocrates extolled the virtues of a properlyoffice furniture be it on the internet or at actual retail
organized work place and instrument layout for use byoutlets.
surgeons of the day.Keyboards can come in a number of iterations and
The fit of a worker to their job and equipment is thecharacter spacing that takes away from the stress on
essential definition of ergonomics and is necessary toa person's wrist. Again, these types of keyboards can
prevent the repetitive injuries often seen in computerbe purchased anywhere computer accessories are
workers over time, and which can lead to long-termsold. Computer monitors should be able to be lifted and
disability.moved so that the angle of contact with a worker's
Assessing the needs of a worker ergonomicallyeye causes the least amount of strain, especially when
means looking at the equipment (size, position, etc.) andcoupled with a screen to diminish glare.
its interaction with the employee. Worker stress andHaving a desk that can adjust height is also beneficial
health is a serious issue and the Occupational Healthto a person's posture as well as helping decrease
and Safety Administration implements a four prongedback pain. If a worker is able to raise a desk so that
approach to ergonomics to prevent musculoskeletalthey stand for a few hours a day, the benefits to their
disorders through guidelines, enforcement, a nationalhealth will be two fold.
advisory committee, and outreach/assistance.Office furniture isn't just something to look at, it should
A reactive or proactive approach is up to the businessbe functional and beneficial to your employees.
at hand. However, being reactive and only taking careErgonomic design will increase a business's bottom line
of problems as they arise is what contributes toand promote the reduction of missed work days.
millions upon millions of dollars toward worker'sOffice furniture requires more thought that the furniture
compensation. A proactive approach stressing thewe populate our homes with. Where a comfortable
prevention of problems isn't difficult and, in fact, can beand soft chair would be perfect in your living room, it
mostly accomplished through the purchasing of thewouldn't work in the confines of an office where
right office furniture.workers sit for hours a day. Doing your homework
Many people suffer from back problems and althoughand bringing functional elements into the workplace will
standing at work would help in easing back pressure,increase productivity.
that is not an option for many and as such the bulk of